I have been so lax in posting-and I am sorry! I haven’t been lax in working out, though! Trust me. Things are nuts lately and all I have to keep me sane is my working out. And my sweet hubby-we just celebrated our 1 year anniversary on Monday! Yippee! Anyway, I can’t remember what I did last week. Oh wait, let me consult ye old nike plus…ah yes. Here we are:
Sept. 7: 6 miles with Kelly, easy pace
Sept. 8: 2 miles easy
Sept. 9: 4 mile trail run-stupid ipod paused at 3.3 miles so it only recorded that much on my training log. boo
Sept. 12: 4 miles
Sept. 13: 2 hour mountain bike ride. Did some exploring so it wasn’t all that intense.
Sept. 14: 9 mile Run for Congo Women-what a great run. Felt great physically and about the reason I was running! Finished in 1:47. Good time for me. Not for real runners.
Sept. 15: 2 mile recovery run
Sept. 17: 5 mile trail run. legs felt ok. Feet and ankles hurt-have a huge cramp in my left foot. 8 mile mountain bike ride. Felt pretty good.
Thank goodness for working out! With people getting laid off right and left at work, it’s my only means to stay sane! Well, that and a post-ride beer. 
Oh and I started a weight training program that is 3x per week. Should be good!
pinkcowgirl said,
October 6, 2008 @ 2:48 am
I’ve been a horrid poster as well!!! Sounds like you’re getting some really good training in!! Congrats!!!!