does anyone have any suggestions for supplements-particularly to assist recovery after long runs? my husband has been drinking myoplex and that’s helped him immensely-but i’m looking for something that won’t necessarily bulk me up, just help my muscles recover stronger. any suggestions would be muchly appreciated!
Archive for July 23, 2008
Monday and Tuesday-Off to a Good Start
I haven’t been able to post as often as I’d like lately because things are just crazy busy. But, I am still making sure that I get my workouts in. So, Monday I did my total body weight training workout. No run, as it was my running rest day. Tuesday was good also-I did 3 miles in 28:57, so that felt good. I also did another total body workout, but a quick one this time. You can check it out at http://www.womenshealthmag.com/fitness/plateau-busters. It’s quick but feels pretty effective.
Today I’ve got a 4 mile run and I’m also going mountain biking this afternoon after work. Should be fun! I’ll check in later!
